As is the case with most workout equipment, the market for pushup boards is extremely saturated. To help you make sense of things, our comprehensive guide will take you through everything you need to know about pushup boards and equip you with some killer buying tips. Let’s take a look!
Your wrists take a beating during a pushup. When doing multiple pushups, your entire body weight is pressed down on those poor joints and ligaments again and again. It should come as no surprise that the wrong kind of pushup form can injure your wrists.
A pushup board is a solution to this issue. Thanks to their ergonomically designed handles, these boards help take some of the pressure off your wrists. What’s more, their soft grips ensure a comfortable and proper form and prevent overstraining.
It’s unreal just how many ways of doing a pushup there are and most people aren’t aware of each of these variations. Even if you do know about these variations, getting into the proper position and remembering each position is extremely difficult as each variation targets a specific muscle.
A pushup board can help with this. Since the different types of pushup variations are color-coded on pushup boards, you can be sure you’ll do them correctly each time.
A pushup board may be used for more than just pushups. Add a pair of resistance bands to work your biceps, glutes, quads, and core or you can get creative and use these boards for handstands and planks. The possibilities are limitless!
First, think about the muscle groups you’d like to target with a pushup board. Most boards offer combinations to hit most upper body muscles. If you’d like to work your lower body and biceps, consider investing in a board that comes with resistance bands and ankle straps. You can attach these to various positions on the board to get a full-body workout.
The color-coded spots on the pushup board indicate the type of combo or movement you can do after inserting the handles into the designated points. While the general rule of thumb is to choose a board that offers a wider range of movement, it might not be worth it if you’ll never try out those positions.
Remember not all pushup variations are for everyone. If you’re a beginner or simply looking for a casual workout, you may never use all the combos offered. In this case, it’s best to stick to a basic board.
You can expect to pay between $30 and upwards of $60 for a high-quality pushup board. High-quality boards that offer a wider range of movement will generally cost more. You can also expect to pay more if a board comes with additional equipment, like resistance bands, door anchors, and ankle straps.
Opt for a lightweight, foldable pushup board if you’re planning to travel with it. An included storage pouch for storage will also enhance its overall portability.
We recommend choosing a pushup board with an anti-slip backing. This will make sure the board stays in place when you put pressure on it. An anti-skid backing will also allow you to use the board on different surfaces without worrying about it slipping or moving under your weight.
A pushup board that breaks the moment you try to do a handstand on it is not good. So, make sure the one you choose is durable and made to last. Any included equipment, from bars to bands, should also be sturdy enough to withstand years of use. You can get a good idea of how sturdy a pushup board is by reading through the customer reviews.
Thanks to the moveable handles, there are more than 30 combos you can place these handles in to get a hard workout and build your core strength. Featuring an easy-to-follow color-coded system, you can easily work a variety of muscle groups with this board. We’ve chosen this pushup board as our best overall pick because of its enhanced range of motion and impressive weight-bearing capacity of 300 pounds.
This pushup board from POWER PRESS features an anti-slip material so you can use this board on every surface — even carpets! Featuring anti-skid, textured bars, you can rest assured that you won’t lose your grip while using this board. What’s more, thanks to its impressive design, this pushup board will make sure you use the correct form. Plus, it’s optimized to reduce errors while exercising, preventing wrist strain and back injuries.
What’s more, the pushup board has 20 positions to work your shoulders, core and back muscles. Each of the positions has been clearly color-coded for your convenience. Speaking of convenience, this pushup board is also foldable and comes with a drawstring bag for easy storage and portability.
The LALAHIGH Pushup Board comes with a board and two resistance bands. The board features a weight-bearing capacity of up to 300 pounds and the resistance bands can withstand up to 250 pounds of pressure. Simply mix and match the two components to target your entire upper body.
Speaking of workouts, this pushup board allows you to work your chest, abs, triceps and shoulders. Similar to our top pick, there’s no option for working the biceps with this board. Alternating between each of the 10 workout positions is super simple thanks to the color-coded and user-friendly design.
While the AERLANG Pushup Board may be priced lower than other boards, it performs just as well as the premium-priced ones. This high-quality plastic board can withstand large amounts of weight while the no-slip handles and backing ensure a safe and stable workout.
What’s more, this pushup board comes with a door anchor so you can add even more exercise variations to your workout routine. If you’re short on ideas about what this all-in-one home workout package can help you achieve, don’t worry! This handy pushup board comes with an instructional training manual to guide you.
If you’re in the market for a pushup board that will give you a full-body workout, look no further than this offering by Hotwave. Along with the pushup board, you also get a pair of resistance bands and ankle straps. Simply mix and match these accessories to get a full-body workout.
A: A pushup board elevates your body while in the pushup position. This will increase your range of motion and enhance your pushups. These boards will also help you get into the correct positions of different pushup variations.
A: Most positions on the pushup board require the handles to be angled. This prevents unnecessary strain on your wrists or forearms.
A: Before you buy a new pushup board, make sure it will help you target the muscle groups you want. Be sure to consider its durability, portability, and any additional equipment it comes with.
