Resistance bands can be a great way of getting your heart rate up and working out in general, but they can also be quite frustrating if you don’t buy the right products. The good news is that there are many options out there, and they come in different levels of flexibility, durability, and quality.
Resistance bands are a great way of getting in shape and maintaining your strength, but they aren’t all perfect. It can be a little overwhelming if you’re just getting into resistance bands, too. But don’t worry, we’ve got your back.
First, think about what type of workout you want to do with your band. Do you want to use it for yoga? For strength training? Or both? Each type of workout has rules and guidelines, so be sure to choose the right one for your specific needs and goals.
Consider how often you’re going to use your resistance band. If you’re only going to use it once or twice a week, then a lighter option may be best, and if you’re going to use it every day, something more heavy-duty may be better.
Think about how much space is available in your home exercise area. The more space available for weightlifting equipment (like plates), the better. And this goes for bands, too. If there’s not much room left over where you’ll be using your resistance band, then it might be better if you got something smaller and lightweight. This helps make sure any other pieces of equipment you own don’t get pushed around too much.
Resistance bands have taken on various forms and shapes over time, but they all come down to three main categories.
A full-body band (also called a “multi-band”) is made up of several smaller bands that are meant to work together rather than just by themselves. These versions are typically made with adjustable tensions too, so they can be used for different exercises (like bicep curls and tricep presses). They can also help strengthen the muscles in your upper body and core.
A single-body band works better for isolation exercises like sit-ups or crunches. These versions are typically made with fixed tensions too, meaning they’re not as effective at strengthening muscles throughout the body.
A combination band is just like a single-body band but it also includes handles on either side, letting you use it during balance exercises like squats and lunges.
There are hundreds of reasons that underscore the importance and functionality of resistance bands.
To make things even more convenient, this product is also organized in different shades, and each shade supports varying weights. Carrying these bands along with you on long trips won’t be a hassle either, they come with a travel pouch so you can easily store them. We’ve chosen this product as the best overall because of its respectable strength and durability.
Just as the name suggests, the Whatafit Resistance Bands are a perfect fit in every sense. The first thing that makes this option worth your hard-earned money is the 100% natural latex used as the main ingredient. This means this band is stretchable and durable enough to last a reasonable amount of time.
These beauties are lightweight too, and you won’t feel any additional stress or burden while building up your muscles or losing some extra mass. From simple exercises to complicated strength training, you can use these bands almost any way you want to. So what are you waiting for?
With the Fit Simplify Resistance Bands, you can now approach the world of workouts in a more dignified way. This option offers varying resistance levels, making it versatile and ideal for a lot of different workouts. Getting your hands on this product can also help keep you from buying additional bands since everything is taken care of with this single package.
This product does not require you to get help from a professional trainer either — and you can easily use them as arm raisers, thigh toners, and more. The cloth fabric also ensures that these bands won’t pinch your skin while you’re working hard, too.
Want to pat yourself on the back for taking a step forward with your fitness goals? The Gymbee Resistance Bands allow you to do that. This option comes with three resistance levels ranging from light to intense. You can start with the light one, then step up your game after a while and push yourself with an upgraded band.
Unlike many other bands, this product is soft on the skin and doesn’t cause rashes or bruises either. You can use them for almost any level of a workout without having to worry about scars. The skin-friendly material also helps make sure that you stay safe when making use of this exercise equipment.
If you’re a workout fanatic, you might be familiar with the peculiar smell that comes with resistance bands. The Renoj Resistance Bands don’t include this smell. Some bands definitely have a weird odor that can make it hard to concentrate on your workouts, but this option is odor-free and won’t make you uncomfortable or distracted during your exercises.
This product is simple to use and comes in handy with upper and lower body exercises. And if you’re going through a bone healing phase, these bands can help with your physiotherapy. You can use this option to help stretch muscles that have been injured. Just remember to be careful, of course.
The Theraband Resistance Bands are the perfect option for anyone who is allergic to latex. These bands are composed of plastic, so latex has not even gotten near them. You can use these beauties for toning up your body or with helping stretch more stubborn muscles.
A: Resistance bands do have a limited lifespan, they start to lose their elasticity and become less effective over time. If you use your resistance band every day, it will probably last for about six months before it loses its ability to perform like you need it to.
A: You must take proper care of your resistance band for it to last as long as possible. Don't leave it in direct sunlight, or near heat sources, for long periods. You also have to avoid letting it get wet and using too much force when exercising with it.
A: If you're trying to recover from a broken ankle or you just want to take it easy and avoid doing too much, then a gentle band is probably best for you. These bands are generally made from elastic material with very little resistance. They won't make your ankle stronger, but they're great for gently stretching the muscles around it.