An average person spends six to eight hours a day sitting at a desk and doesn’t have the time to workout after nine to five. An under-desk cycle is a perfect solution for most busy individuals. Here’s a brief guide to help you choose the right under-desk cycle.
An under-desk cycle is a small, pedal-operated exercise machine that can be used while sitting at a desk. They provide a great way to get some extra exercise while working, help increase blood circulation, and reduce the risk of fitness issues.
Under desk cycles typically consist of a small pedal unit that can be placed under your desk. The pedals are connected to a flywheel, which helps create resistance and durability providing smooth pedaling action like traditional bicycles.
If you plan on buying an under-desk cycle, below are a few things to keep in mind:
If you choose an expensive model, it will likely last longer and provide more features than a cheaper model. A higher-quality under-desk cycle will also be more comfortable to use.
Resistance determines how much of a workout you'll get from pedaling. The higher the resistance, the more challenging it will be to pedal, and the greater the number of calories you'll burn. Additionally, high-resistance cycling can help you tone your legs and increase your muscle mass.
Putting the bike together yourself gives you a better understanding of how it works and how to troubleshoot any problems that may arise. It also helps you get a feel for the correct placement of your feet on the pedals and the right resistance level for your workout.
If you will use the bike regularly, you should make sure it is comfortable. Many under-desk cycles are designed to be lightweight and portable, making them easy to move from one workspace to another. If you are taller or have longer legs, you should ensure the bike is big enough for you. Or, if the space under your desk is smaller, make sure the bike is small enough to fit.
The DeskCycle Under Desk Bike is the perfect choice for anyone that does not have time to sneak in a workout before or after their shift. This pick has six removable LCD indicators that show speed, time, and calories. Worried about the cycle being too loud and bothering your co-workers? You can lay these worries to rest with this product because this cycle is designed to be quiet so that you can use it as you work without letting anyone around you know. The portable pedal exerciser is also great for physical therapy, as it helps improve circulation and range of motion. This quality under-desk bike has eight resistance levels and its pedal straps can be adjusted according to your comfort, proving why this is the No. 1 under-desk cycle on our list.
The Himaly Mini Exercise Bike is a fabulous pick for users that want to tone up their arms and legs. This under-desk cycle can be used for your legs, or you can pop it on top of your desk and give your arms a workout. You won’t have to worry about the stress of picking it up, because this pick is super portable and can be easily lifted by most users. It also features an LCD monitor that displays your progress. It is simple to use and soundless, so your coworkers won’t be bothered by it. You can use this bike for a gentle workout or an intense workout by adjusting its resistance levels, depending on your needs. Assembling this cycle is simple and its slip-resistant pedals are pretty handy.
The AGM Under Desk Bike is a quality product that helps you stay active while you work. It is a small, lightweight, and portable pedal exerciser that you can use at your desk or anywhere else. The LCD screen display makes it easy to see your progress, and the adjustable resistance means you can choose how hard you want to work. The bike helps improve circulation, strengthen muscles, and burn calories. It is also low impact and quiet so that it won’t disturb your colleagues or family members. As an added plus, this pick comes in multiple color options so you can match the rest of your office decor.
The Sunny Health & Fitness Under Desk Machine is the perfect pick for people that want to build their muscle tone. This compact elliptical machine features eight levels of resistance, so you can customize your workout to your own fitness level. You won’t need to worry about carrying this pick around, because it is very light and can easily fit under most desks. The belt drive magnetic resistance provides a smooth and quiet elliptical motion, so even as the resistance goes up, you can still work your joints in a seamless motion. As an added plus, the machine comes with a handy user manual that will make setup a breeze.
The Vaunn Medical Under Desk Bike is delivered to your home already assembled, so you won’t have to spend any time putting it together yourself. It features an easy-to-read electronic display that will keep you up to date on your progress as you workout. This pick is foldable, which means that you can store it almost anywhere. Any college student or young professional would be happy with these options, as it is budget-friendly and can be stored in a space as small as a dorm room. The sleek black design is perfect for any minimalist that desires a machine that can easily match any decor.
It is determined by a variety of factors, including use frequency and individual body type. However, as a general guide, an under-desk cycle can help you burn around 200 calories per hour.
If you are otherwise healthy and have no pre-existing knee issues, these machines can actually help to strengthen the muscles and joints in your lower body, including your knees.
Some people may only be able to use it for a few minutes at a time, while others may be able to use it for an hour or more. It's crucial to start off cautiously and build your consumption gradually over time.