To pick the right water rowing machine for yourself, you must consider the following factors:
If you’re going to use the rowing machine in an open space, then it’s crucial to check the noise level of the machine. Some water rowing machines are very loud, which can create a disturbance for your family and neighbors. Pick a quiet model that doesn’t make much sound except the whooshing water noise that most rowing machines create to improve the exercise experience.
Water rowing machines can take up a lot of floor space. If you have limited space in your home, choose the one that would fit inside your room or home gym easily. Some models can be folded or put in a standing position, which makes storage easier.
When using a rowing machine, you are required to sit in the same position for an extended period. To make sure your back does not hurt after each exercise session, you must choose a model that comes with an ergonomic seat. Other than that, constantly adjusting yourself during the exercise session can also be distracting, making rowing a less engaging activity. The comfort that the seat provides is a factor that must not be ignored.
There’s nothing more annoying than your feet constantly slipping out of the footplates while rowing. Most of the water rowing machine models feature adjustable straps to avoid this from happening. Adjustable straps allow you to loosen or tighten the straps so you can fit your feet in the pads snugly.
There are several types of rowing machine resistance you can choose from. Air or water resistance are usually the most ideal options if you’re looking for maximum resistance. Some models don’t come with adjustable resistance, which means the level would change based on how hard you pull. Whereas, some allow you to choose a specific resistance level that you can choose and change according to your preference. If your training goals are very specific, then a rowing machine with different resistance levels would be more suitable for you.
Some water rowing machines come with built-in LCD displays that allow you to check exercise metrics such as calories burnt, time spent, and total strokes as you exercise. If you opt for a machine with an in-built display, then make sure you pick the one that positions the screen at the eye level so you can watch it easily as you row, without compromising your form or straining your neck.
Rowing exercise offers countless health benefits. Some of them are listed below.
Rowing helps burn calories without putting stress on your joints. It is also very effective for active recovery since you are in control of the pace and movement while exercising. This is also one reason it’s recommended for people with early stages of osteoarthritis.
Since rowing is a cardio exercise, it helps strengthen your cardiovascular system, which includes your blood, blood vessels, and heart. With better heart strength, your body can transport a healthy amount of oxygen and nutrients throughout your body. This makes rowing a very healthy exercise for people who are at risk of developing a heart problem.
The combination of cardio and strengthening helps enhance your endurance and power. Power refers to your body’s capability of exerting maximum force in a short time. While rowing, you use your leg muscles to propel your arm muscles and body back to row, both of which require power and endurance.
If you’re looking for a rowing machine that delivers noticeable results, then you must get your hands on the Mr. Captain Rowing Machine. Made from premium quality, natural materials, the design of this rowing machine is professionally designed like a real ship with adequate resistance to bring you a feeling of real outdoor rowing experience.
It comes with three different modes: manual, interval custom, and target that help you accomplish your exercise goals easily and manage your time efficiently. For maximum comfort, it features an ergonomic seat, height adjustable footplates, and an active recoil system. This product is the best because it brings you real rowing experience from the comfort of your home.
Next up, the Sunny Health and Fitness rowing machine has been constructed with lightweight sturdy steel for excellent durability and solid performance. It features 16 hydro-blades that create dynamic movements similar to competitive rowing. The faster the blades spin the higher the dynamic response and resistance caused by the harmonious interaction with the water, ensuring a unique experience for the user.
The molded padded seat that this machine features is functional and comfortable, allowing users to get on and off the seat without bending or straining their backs. Thanks to the R2 fitness meter, you can track all workout metrics accurately, including SPM, total time, and total strokes.
Featuring a humanized design, the HouseFit Water Rowing Machine features a rock-solid build with excellent durability. Constructed with high-quality solid steel covered with stainless slide rail and no-touch magnetic resistance, this rowing machine ensures a smooth workout experience. It features six water resistance levels, which makes it ideal for both beginners and experienced rowers.
The non-slip, adjustable pedals can be adjusted to fit different foot sizes. Whereas, the tablet support lets you put your phone or tablet on the bike so you can conveniently use your gadgets while cycling, making exercise more exciting. The special design of this rowing machine allows you to put it in a standing position for easy storage.
If you’re looking for a rowing machine featuring a sturdy, reliable, and stunning design, then look no further than the Waterrower Rowing Machine. Along with a great design, this machine also produces a distinctive, soothing whooshing noise that brings you the experience of real rowing. The water flywheel also replicates actual rowing feel.
It features a sleek Series 4 performance monitor that tracks heart rate, workout intensity, time, and stroke rate. The solid ash and stained honey construction absorbs vibrant and sound, which enhances its smooth operation. Thanks to the premium hardwood construction, you can expect dimensional stability and incredible longevity from this rowing machine.
Last but not least, the Runow water rowing machine is another high spec beast that is loved by rowers, thanks to its data-tracking prowess and exceptional performance. Handmade from solid black walnut wood, this rowing machine is very stylish and durable. It comes with adjustable footplates, an ergonomic seat, and quiet rails so you can enjoy your rowing exercise without disturbing your family or neighbors.
It is equipped with a mini LCD that displays all the important workout statistics, including calories burned, distance rowed, strokes per minute, and time spent. Unlike most rowing machines, this one can exercise over 85% of the muscle groups, allowing you to perform a full body workout. Last, it comes with a one-year warranty if you’re not satisfied with your machine the first time around.
A: For beginners, it is recommended to perform a rowing exercise three times per week. Ideally, give your muscles a day or two of rest for them to recover fully before you get back on the machine.
A: Yes, rowing exercise helps burn calories. A rigorous rowing exercise can help a 125-pound person to burn 255 calories in 30 minutes.
A: This depends entirely on your exercise goals. In case your goal is to build muscle, then rowing is more beneficial since it builds muscle mass faster than running.
