After reviewing our hand-picked list of wheel rollers, you might still be confused about which one to pick. With so many options on the market, it’s only natural you should feel overwhelmed. To help you narrow in on your perfect wheel roller, we’ve put together this detailed buyer’s guide to answer all your wheel roller questions. Let’s take a look!
While it might not seem so, an ab roller is a highly efficient piece of equipment for toning the upper body, including the stomach. Below, we go over the many benefits of using an ab roller wheel:
Wheel rollers are pretty effective at burning calories and lowering body fat levels. Regular use also boosts metabolic activity, which burns stubborn fat that has been accumulating for years. Using a roller wheel is far more effective than doing crunches or situps.
Many of the workouts are targeted at strengthening and defining the core. Roller wheel use targets and strengthens the core muscles, including the side muscles, which relieves pain and enhances your overall body posture.
The primary and minor muscle groups are among the more than 25 muscles in the body that the ab roller activates. The muscles in the arms, shoulders, belly, upper body and even the legs are positively affected by these exercises. Ab roller wheels offer a complete body workout.
The vital back muscles are stretched while using ab roller wheels, which ease back pain, especially chronic pain.
Wheel rollers increase the blood flow to the brain, enhancing mental alertness and benefitting critical functions.
There are two main types of wheel rollers:
Wheel rollers either have a single wheel or a double wheel. Compared to single-wheel rollers, double-wheel rollers are more stable, lowering the danger of injury and making them a better option for beginners. Single wheel models demand more balance and give you a more strenuous workout.
The greater the surface area, the more stable the wheel roller. A narrow wheel roller is better suited for those who want an intense, focused workout session, while a wider wheel roller is ideal for those who want more comfort and stability.
This refers to the maximum weight a wheeled roller can support before breaking. Those with more muscle mass should choose a roller that can accommodate their weight.
Wheel roller handles come in several materials, including foam, plastic, and metal. The reinforced foam coatings on plastic or metal handles are very comfortable and ideal for a secure grip. While more expensive ab rollers feature metal handles, most of the more affordable ones have plastic handles. Keep in mind that metal and smooth plastic handles are difficult to grip. Textured handle coverings should always be used for achieving a secure grip.
Plastic wheel linings tend to slip, especially on hard surfaces, which directly affects the stability of the roller wheel. A rubberized wheel lining has a substantially stronger and more effective grip.
Although it seems simple, effectively using an ab roller is not a task for the weak-willed. It helps if you already have balance, accuracy, and core strength to use this equipment safely and without injuring yourself or tearing a muscle. Before using wheel rollers, we recommend you begin with simple core strengthening activities like crunches and planks.
Start using the ab roller once you have acquired sufficient strength and endurance. Either lay down a foam mat or wear knee pads to protect your knees. Next, drop down on all fours, straighten your back, and spread your knees so they are parallel to your elbows. Firmly grasp the roller’s handles and slowly and deliberately lean your body forward while holding onto it. We recommend that you gradually increase your endurance and stamina before trying to do the full plank pose.
With its broad wheel and comfortable, firm grip, this wheel roller has a weight-bearing capacity of over 440 pounds. Plus, since it comes with an additional knee pad, this wheel roller is our best overall pick, prioritizing the user’s comfort.
Are you a beginner looking for a safe yet affordable ab roller wheel? If so, the Vinsguir Wheel Roller is a fantastic option. This wheel roller is a dual-wheel roller with flat wheels that are extra wide for added stability. EVA rubber grips are placed over the stainless steel handles for a comfortable grip. Plus, you can rest assured that this roller wheel is safe to use and won’t veer off to the side. What’s more, even though it’s delivered unassembled, assembly is simple and straightforward.
Professional athletes will find the EnterSports Wheel Roller to be the ideal kit, including two push-up bars and resistance bands so you can get a comprehensive core training workout in. Easy to operate, the large and solid ab wheel is perfect for beginners and professionals alike. What’s more, made of premium-quality stainless steel, the wheel is coated with durable polyvinyl chloride (PVC) and non-slip thermoplastic rubber (TPR) ensuring user safety and protection. With an impressive weight capacity of up to 600 pounds, this roller wheel is ideal for all body types. Plus, thanks to the accompanying knee pad, your knees won’t get hurt. As an added bonus, this wheel roller comes with a complete refund and replacement warranty.
The Perfect Fitness Wheel Roller is an ultra-wide selection to ensure a stable operation for beginners. While designed with beginners in mind, this wheel roller is perfect for all ability levels. Featuring added resistance from the carbon steel spring, this wheel roller is ideal for intermediate and advanced users. What’s more, the ergonomically designed handles help achieve a firm grasp while relieving pressure on the wrist joints. Plus, for compact storage, the handles can be taken off. As an added bonus, this wheel roller also comes with a complimentary foam mat that protects your knees.
The Sports Research Wheel Roller is an incredibly comfortable yet result-oriented piece of equipment. Including a variety of features to make the user’s core strengthening endeavors fruitful yet hassle-free, this wheel roller features a solid 3-inch broad wheel with a rubberized and textured top that guarantees it won’t slide around while moving. Built from high-quality materials, this wheel is very durable, comfortable and performance-oriented. What’s more, it includes a soft knee pad and training manual so you can get the most out of your training session. For easy storage and transport, the handles can be removed from the wheel.
The Readaeer Wheel Roller is proof that you don’t need to spend a lot of money to acquire high-quality exercise equipment. This affordable roller comes with all the top-notch features. Due to the stability of the dual wheels, beginners can use this piece of equipment safely. What’s more, the anti-skid wheels and ABS texture prevent the wheels from slipping off in other directions and operate soundlessly. This practical and dependable option is suitable for a wide range of movements thanks to its solid steel core. What’s more, this top-quality roller wheel can support up to 800 pounds of weight and comes with a three-year warranty.
A: Contrary to popular belief, we don’t recommend that you use your ab roller daily. For the best outcome, use it three to five times each week.
A: The time it takes for you to see results depends on your fat reserves and differs significantly across body types. In general, results show after consistent use of two weeks to three months.
A: No, wheel rollers target your abdominal and core muscles to tone and strengthen them. You must combine a healthy diet with cardio exercises to eliminate lower belly fat and love handles.